Me at 199

Me at 199
A journey toward fitness and good health

Saturday, April 18, 2009

Watch what you eat

I love crab legs, and I started buying the fake crab at the store. If you ever taste the two together, you know they are not the same, but I still like the fake crab and it is reasonably priced. It is usually made from fish and formed. So I thought, "Hey, good source of protein, I'll eat that" Well, I got about half of the package down, that is how much I was planning on eating, and then I looked at the package. It turns out that since they use lots of other stuff to make it, it is mostly carbohydrates, and only 6 grams of protein.

Maybe I will read the package before I eat, next time.

Very Best,

"Onesville"

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