Ahhhhhh.... I HAVE SLIPPED BACKWARDS. It just goes to show you how vigilence is so important...

I RESOLVE TO GET BACK ON TRACK.

If I think about how much better I feel already and how much mire energy I have it us a no brainer to keep working out hard. I cut my funger two days ago but I just need to wrap it up in water proof tape and do a big swim. Eat less and start keeping track too.
If you are working out you know you should keep a trend downward month to month. Weigh yourself weekly and motivate your self daily. Remember the eighty twenty rule. If you are eating and worjing out correctly 80% of the time you are doing FANTASTIC!!!
Thanks,
Onesville

Gained a few beer and chicken wings

Argh. It doesnt take much ti put it back on. I HAVE HIT THE FIRST PLATEAU. N problem it is just a matter of keeping track of calories and not letting stupidness in food kreep in. Just because I have lost ten pounds. I THINK IT MAY BE A GOOD THING TO lose about ten pounds and then hover there for a few weeks. Then go back on losing another ten. So this is the new concerted effort to get down to 260 this next month or four weeks.
Thanks
Onesvilee

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Last week I didnt send a picture to the blog. Let us just say that the weight loss from to weeks ago was not a linear progression and I had to work extra hard rhis week swimming. This morning I was goin to walk but there was fog so I walked six mile in two hours around the 262' Loop in my driveway!
thanks
Onesville