I swam for one hour

I swam for one hour straight today. At a 65 Second 50 yard. That equals about 2500 yards. Gotta keep it up.
Onesville

Back in the correct direction. I decided to watch what I was eating. But the real power is haing a food diary of sorts. I just saw something on tv that the people who kept a food diary were much more likely to be succesful in their efforts to lose weight. Also there is the old maxim of "anything measures improves."
Thanks Onesville

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Back onto the lifestyle. I am realizing that my initial success and then going back up is really a necessity of a lifestyle change. I was so proud that i had lost the first ten pounds so easily. So when I get down to 260, 250, 240, OR 175 For that matter. I need to stay on track. Thanks.
Onesville.

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Starting over. Ot at least I am heading the right direction. I will be on vacation in the coming week so I have to concentrate on staying away from carbs and walking swimming and actuvity to keep the matabolism going. Our local pool closes for the month of August for maintenance. So hopfully when I get back I can get back to swimming laps again. Swimming doesn't seem to take the weught off but it does help on endurance to do other things like crosstraining. Also helps to strengthen my core muscles doing kickboard training in the water.

Very Best,
Onesville

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Starting over. It is so easy to slip back up to an old weight. I can see how the weight managemant will be harder when I get to my goal.
Sincerely, Onesville

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I slipped backwards. Time to start over. Never give up.

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