Starting over. Ot at least I am heading the right direction. I will be on vacation in the coming week so I have to concentrate on staying away from carbs and walking swimming and actuvity to keep the matabolism going. Our local pool closes for the month of August for maintenance. So hopfully when I get back I can get back to swimming laps again. Swimming doesn't seem to take the weught off but it does help on endurance to do other things like crosstraining. Also helps to strengthen my core muscles doing kickboard training in the water.

Very Best,
Onesville

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