So this is an old picture but it is close to my weight

Whoa! 284.6 new max weight, gotta get it trending the other way!

About January 1st, 2012

284.6 lbs

OK. New, worst, biggest weight. NO MORE I am going to lose it all this time. Doesn't matter that it didn't work, in fact worked against me, in the past. I got the fire lit under me again. Just because my previous weight was a struggle does not mean I should give up, if anything it is just cause to re-double my efforts to get to my supposed perfect weight of 178. Personally, I think that may be a little too small for me. Even my doctor says he would never have believed that I would weight that much. I just guess that proves that I am very dense. LOL (pun intended).

In all fairness to me. It was the end of the Holidays, I can cook very well, and I probably had way too much salt in my system and retained quite a bit of water and I was drinking a fair amount of beer the night before full of calories and water that needed to get out of my system. It will happen quickly in time. Oh yeah, the sedentary nature of the holidays for me is also a factor.

Very Best, in the new year to you and yours,
Onesville

Thats it. Wayyyyy too much. Time to get back to what worked.

Walking daily. Marking down everything that I eat. Swimming when possible. South Beach diet. Basically very low carbs.

A great start again. And again and again.

Every day is a new start. Trying to ose weight... Neigh trying to be healthy is a daily journey. Discontent with just satisfactory results is what keeps you moving forward.

Going in the right direction. Swam a bit and will continue.

I did well this week eating sensibly and swimming. I had to laugh Friday night went out for a few drinks with friends and the next morning woke up with a hangover. But later in the day I realized it was not a hangover. I swam over a mile and I was sore from swimming! So what should I do? Drink more and workout less!?! I KNOW.... workout more.
Thanks Onesville.

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Starting over at my max weight. It is time to take this seriously.

We are starting swimming again. It is not a start and stop agenda... It is a swim when I can. The pool was closed all last month and it is reopened. The schedule is much better than it was before so I need to make ir happen. Sincerely Onesville. Back on track again.