Well we'll just all agree that past results do guide us well on our journey to get fit. Writing down everything I eat and not allowing myself to eat after 8PM everyday plus working out every single day. I have lost ten pounds in ten days. I feel solo much. Stated and what a great start to this lifestyle change. It has been a bIt challenging but the rewards are so worth it.
I hope this inspires others. I have been inspired by some local people who have lost considerable weight and kept it off. Several things in common with al of them: everyone that is healthy is working out consistently eating properly and it is really a lifestyle change. I am doing well. Keep it up!
Thanks
