A great start again. And again and again.

Every day is a new start. Trying to ose weight... Neigh trying to be healthy is a daily journey. Discontent with just satisfactory results is what keeps you moving forward.

Going in the right direction. Swam a bit and will continue.

I did well this week eating sensibly and swimming. I had to laugh Friday night went out for a few drinks with friends and the next morning woke up with a hangover. But later in the day I realized it was not a hangover. I swam over a mile and I was sore from swimming! So what should I do? Drink more and workout less!?! I KNOW.... workout more.
Thanks Onesville.

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Starting over at my max weight. It is time to take this seriously.