7 pounds in 4 days!

Unbelievable! 263.0 In just four days. That's the most I have ever lost so quickly. Carbs are not my friend and the low carb diet seems to be working for me. Onesville.

Starting on Atkins

So my Mother and sisters have been doing Atkins new diet and have succeeded. We are all built the same and what we are figuring out is that our family genetics and heritage foods are first of all not tolerant of a skinny body, let alone slim.

I am going to start this process and have bought and started reading Atkins

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek (Mar 2, 2010).

Starting on January 9th, 2011