Oh well

So much for the fast. I did ok but then later in the day I was HUNGRY! So I ate a big dinner but over the course of the day I only ate half the calories I usually eat. So that is good.
Calories cut that is great. Just because I made a misstep in the wrong direction doesn't mean I didn't make any progress. It is important to be compassionate with ourselves. Not needed to be judgmental with ourselves