Thats it. Wayyyyy too much. Time to get back to what worked.

Walking daily. Marking down everything that I eat. Swimming when possible. South Beach diet. Basically very low carbs.

A great start again. And again and again.

Every day is a new start. Trying to ose weight... Neigh trying to be healthy is a daily journey. Discontent with just satisfactory results is what keeps you moving forward.

Going in the right direction. Swam a bit and will continue.

I did well this week eating sensibly and swimming. I had to laugh Friday night went out for a few drinks with friends and the next morning woke up with a hangover. But later in the day I realized it was not a hangover. I swam over a mile and I was sore from swimming! So what should I do? Drink more and workout less!?! I KNOW.... workout more.
Thanks Onesville.

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Starting over at my max weight. It is time to take this seriously.

We are starting swimming again. It is not a start and stop agenda... It is a swim when I can. The pool was closed all last month and it is reopened. The schedule is much better than it was before so I need to make ir happen. Sincerely Onesville. Back on track again.

Here we start again. I AM GOING TO FLY THROUGH TO 199 POUNDS!

Here we start again. I AM GOING TO FLY THROUGH TO 199 POUNDS!

I bounced around alot this week and gave a break to the heavy duty carb restrictios for two days but now back to induction phase. A bit of a plateau for a week. Bur up for another two week and maybe five bound reduction in weight.
Thanks.
Onesville

Going back up but had a few low carb beers last night. Still down five real pounds in about two weeks. Onesville

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7 pounds in 4 days!

Unbelievable! 263.0 In just four days. That's the most I have ever lost so quickly. Carbs are not my friend and the low carb diet seems to be working for me. Onesville.

Steep learning curve on Carbs

So today, I didn't know what to do, I was invited with some friends to a bar and I thought, what am I going to drink, Alcohol is out of the question on Atkins, well, I drank 5 "Select 55" and it really felt like I drank 2 real bears. In that there was about 1.9*5 so about 10 grams of carbs and I had a big steak with minuscule amount of carrot shreds on top of it so, prior in the day I had about a 1/3 pound of sausage and 5 eggs total. So I think I finished the day with about I am guessing about 15 grams of carbs and plenty to eat, I had a 12oz steak for dinner and everybody else was eating the fried food sampler. I had a steak that was really big and good with Worcestershire sauce. I didn't need it because the carbs are in the Worcestershire sauce.

It seems to be working.

Onesville.

Starting on Atkins

So my Mother and sisters have been doing Atkins new diet and have succeeded. We are all built the same and what we are figuring out is that our family genetics and heritage foods are first of all not tolerant of a skinny body, let alone slim.

I am going to start this process and have bought and started reading Atkins

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek (Mar 2, 2010).

Starting on January 9th, 2011

Starting again.

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